Yoga For All
"We believe in leaving the world a better place than we found it, by being the change we want to see in it. Our dream is to bring health and wellness to our community because everyone deserves the chance to optimize their physical fitness, bring serenity to their mind, and nourish their spirit. Through this practice you can unlock your vast, hidden inner strengths and fortitude to change and heal your body, your mind, and your life. We practice in a safe environment that is welcoming and supportive, where we meet you where you are at in your skill level to promote growth, expand your endurance, and help you realize your goals. You have the potential to stand in your truth by challenging yourself and persevering. Through Yoga you can maximize your focus on the present, improve your physical condition, and enrich your reality. Our vision is to enhance the human experience by opening our doors and hearts to all, by challenging the status quo, and encouraging progress on a personal, community, and human level. Come as you are, we offer something for everyone- from the beginner to the advanced student, we have a whole variety of classes and workshops that can suit every need. Yoga is for everyone, and we are happy to be there for you and support you on your journey"
YOGA TOOK EVERYTHING I LEARNED TO BE TRUE ABOUT MY SELF AND THE WORLD, AND LINED IT UP WITHIN ME WITH GREAT CLARITY.IT HAS ALSO INTRODUCED ME TO MY INNER TEACHER. THROUGH PRACTICING YOGA- I FIND SPACE AND SILENCE IN ORDER TO HEAR THIS INNER VOICE AND GROW.
I was so far out of touch with who I was, I wanted to find myself again. Yoga did that for me. I teach so I can help others on their journey of self-realization and spiritual healing. My goal as a power yoga teacher is to create an energy and space to clear your mind, take inventory of what you're holding in your body, and take notice of you; gaining insight, self-love, comfort, and clarity.
Yoga has emerged as the missing piece of the puzzle for me. It has allowed me to both explore myself and take control of my health narrative. A regular meditation and asana practice have given me the tools to reconnect to myself and others in a meaningful way. The possibilities of what yoga can do has opened new avenues in my professional life as much as it has my personal one. As a physical therapist, movement and health and wellness are of the utmost importance to me and yoga has allowed me to bring a more person-centered, integrative and functional approach of medicine to my patients.
As a yoga teacher, I hope to guide others through safe asana practice and help them find for themselves the missing pieces yoga can offer.
Yoga has really changed my life and has helped me deal with and cope with everyday struggles in a healthy way. Yoga is a dear friend of mine and I love to share it with anyone who needs it (everyone). I recently completed my 200 hours of yoga teacher training at North Star and I can't wait to share my knowledge, passion, and skills with you all. Besides yoga, I love to thrift and collect vintage clothes, travel, and read the news.
WHAT WE OFFER
Power basics is a chance to come to the essential. Wether you're a beginner or an experienced yogi we all benefit from sharpening the basics. Lets build a solid foundation together.
A 45 min Power Vinyasa flow designed to awaken your body and quicken the senses. This class will set you up right for the day ahead.
Vinyasa 60, 75
A 60 or 75 minute Vinyasa flow that cultivates your receptive abilities and strengthens your will. This class will leave you feeling strong, limber and vital in mind body and spirit.
A fusion of rigorous Yoga and Qi gong designed to sharpen your focus and receptivity while getting a killer full body/mind workout.
Take is down a few notches with Gentle Flow. This class is a much slower and softer place than the vinyasa classes but still getting that deep restorative yin type stretch
Zen Gentle Flow
A class that combines sequences from Dao Yin (Chinese Yoga) and Gentle Yoga. This class can Be done from a chair or standing
Power and Restore
This class offers Half power yoga, a fast paced awakening vinyasa and half restorative yoga, a passive style of yoga using props to support your body ion the pose. All levels welcome!
What do I need?
A good attitude and a willingness to come and learn. A yoga mat, a towel, and water.
What should I wear?
Comfortable clothes that is moveable and breathable. Form-fitting clothes provides more comfort when practicing.
Is power yoga advanced?
This practice is for ALL LEVELS, all the time. All ages, body types, and fitness levels. Come to be challenged and create calm by “trying easy”. Remember to be patient; learning something new is a process.
I’ve never done yoga before. Is this practice suited for me?
Levels of intensity can be modified to tailor and suit your needs. This practice can be challenging, but make the practice your own. The more the practice, the stronger and more flexible you will become. Stick with it!
How often should I practice?
Maintaining a yoga practice requires discipline, and consistency is essential. Practicing consistently three days a week will change your body; practicing ﬁve days a week will change your life.
Show up, be lighthearted, be ready for anything and have fun!
Weather You’re new to the practice, recovering from an injury or health aliment, training for an event or just want to refine your skills. We tailor the practice to you. One on one or small group sessions, we bring special attention to you through personal training. Lets make it happen!
Be on time
Please arrive 10-15 minutes before class. Make it a part of your practice to arrive early.
Texts and Phones
No cell phones are allowed near your mat. Please silence or turn off phones before the start of class.
Bring your own mat, towel, and water. If you need to borrow a mat, please contact us and we will lend you one.
Maintain your practice area clean and tidy. Shoes, bags, coats, or any other possessions are kept in cubbies. Your area should be clutter-free and should only have a towel, water bottle, and any yoga props you may use.