Bring Some Zen To Your World!
Why Practice North Star Yoga?
The total mind-body practice of Yoga improves our mind.
Yoga addresses the whole body from the inside-out.
It works the parts of the body you can and can't see.
Check out our intro offer of 5 classes for $25.
Available until December 22nd
By clicking the button you will be redirected to our shopping cart for purchase.
5 Classes Expire 14 days From First Class
New Students Only Please
This gives you a great introduction to what our classes are like so you can know if North Star Yoga is right for you.
Have questions about getting started?
Call 718-619-9959 or email us and we will answer any questions you have.
What Our Students Are Saying About North Star Yoga
Grove Rune reviewed North Star Yoga - 5 Stars - "Coming to North Star Yoga has greatly changed my life already in just the short time I've been here. I have gotten in touch with parts of myself physically, mentally, and emotionally that were blocked and not only improved myself physically, but I am a happier more fulfilled person every time I come to a class. I have learned to have patience with myself beyond what I thought I could have, I make better life decisions, and through self acceptance, I have seen great changes in my yoga practice and my personal life that otherwise would have taken much longer. The teachers here are absolutely amazing, and the intention set by North Star for its clients is different than I've experienced elsewhere. I feel like I have a home away from home here. We are a family here, and I greatly encourage you to take a class! There are a variety of types of classes here that are very exciting! Come!"
Laura Meyer reviewed North Star Yoga - 5 Stars - "I'm a newbie to yoga having just started classes with Sean about a month and a half ago. I was hesitant to join since I had never practiced yoga before but due to Sean's dedicated, informative and patient teaching style I felt comfortable in his class from day one. He is amazing teacher for all levels of yogis. Since taking Sean's classes, I'm feeling physically stronger and spiritually happier. I leave his classes feeling renewed and ready to tackle my day. I'm totally hooked! Thank you Sean!"
Janis Grasso reviewed North Star Yoga - 5 Stars - "I was consistently getting running injuries until I started practicing with Sean. Yoga with Sean changed a lot for me in very positive way. He is a pleasure as an individual and instructor. He makes yoga, fun, challenging and rewarding. In 2015 I started with Sean. I ran a marathon, 4 halfs in addition to other road races. I know Sean was a major contributor to my staying healthy. Thank you Sean!!!!"
Available Until December 22nd
Meet The Team
YOGA TOOK EVERYTHING I LEARNED TO BE TRUE ABOUT MY SELF AND THE WORLD, AND LINED IT UP WITHIN ME WITH GREAT CLARITY.IT HAS ALSO INTRODUCED ME TO MY INNER TEACHER. THROUGH PRACTICING YOGA- I FIND SPACE AND SILENCE IN ORDER TO HEAR THIS INNER VOICE AND GROW.
THROUGH YOGA I HAVE FOUND STRENGTH, FREEDOM AND MY TRUE SELF. YOGA CONTINUES TO CLEAR MY PATH OF OBSTACLES AND FEAR EACH TIME I PRACTICE AND TEACH. MY YOGA BACKGROUND IS IN SIVANANDA YOGA AND BAPTISTE POWER VINYASA. I AM COMMITTED TO TEACHING A FAST-PACED FLOW THAT WILL ALLOW YOU TO OPEN UP AND GIVE THE TOOLS TO EXPLORE YOURSELF DEEPER.
I TEACH POWER YOGA, YIN YOGA AND MEDITATION. MY TEACHING FOCUSES ON CONCENTRATING THE MIND, OPENING THE HEART AND DEVELOPING PRECIOUS INSIGHT INTO YOUR SPIRITUAL AND HUMAN NATURE. "THE HABITS WE DEVELOP ON OUR MAT, WE DEVELOP IN OUR LIVES".
What We Offer
Power basics is a chance to come to the essential. Wether you're a beginner or an experienced yogi we all benefit from sharpening the basics. Lets build a solid foundation together.
A 45 min Power Vinyasa flow designed to awaken your body and quicken the senses. This class will set you up right for the day ahead.
Power Hour With Sean
A 60 minute Vinyasa flow that cultivates your receptive abilities and strengthens your will. This class will leave you feeling strong, limber and vital in mind body and spirit.
Qi Vinyassa With Sean
A fusion of rigorous Yoga and Qi gong designed to sharpen your focus and receptivity while getting a killer full body/mind workout.
This class is focused on cultivating your breath and drishti to be able to flow with continuous movement. Creating a strength and ease simultaneously.
What do I need?
A good attitude and a willingness to come and learn. A yoga mat, a towel, and water.
What should I wear?
Comfortable clothes that is moveable and breathable. Form-fitting clothes provides more comfort when practicing.
Is power yoga advanced?
This practice is for ALL LEVELS, all the time. All ages, body types, and fitness levels. Come to be challenged and create calm by “trying easy”. Remember to be patient; learning something new is a process.
I’ve never done yoga before. Is this practice suited for me?
Levels of intensity can be modified to tailor and suit your needs. This practice can be challenging, but make the practice your own. The more the practice, the stronger and more flexible you will become. Stick with it!
How often should I practice?
Maintaining a yoga practice requires discipline, and consistency is essential. Practicing consistently three days a week will change your body; practicing five days a week will change your life.
Show up, be lighthearted, be ready for anything and have fun!
Available Until December 22nd