This Sunday

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Some of the many health benefits of headstand...

-relieves stress

-increases focus

- improves bloodflow to the eyes head and scalp

-strengthens the shoulders arms and neck

-improves digestion

-helps flush out the adrenal glands -aids lymphatic system

-decreases fluid buildup in the legs ankles and feet

And you don’t need to kick both feet up at first! In fact I prefer if you didn’t. 

Just take it one step at a time. 

This Sunday at 12 PM we will be going over the steps on building and sharpening our inversion skills. 

Starting with headstand. 

Please sign up before showing up. If you have any questions please reach out to us! That’s it for now lovely people until then be well Namaste #Yoga #Inversions #Handstand #Handstand #ForearmStand #Asana #Vinyasa #StandTall #Confidence #Faith