"Stillness silence movement and sound are extremes and the same thing
The same can be said for focus and Awareness"
I am a yoga teacher though Yoga is not the only discipline that I practice
however it is all yoga to me
If I am practicing stillness and movement with mindfulness while disintegrating excessive thought and self-consciousness then it is Yoga to me
Whatever can bring me into a state of being not doing not thinking
this is the practice
in this video is just a peek on my thoughts today