Stillness and movement

"Stillness silence movement and sound are extremes and the same thing

The same can be said for focus and Awareness"

I am a yoga teacher though Yoga is not the only discipline that I practice 

however it is all yoga to me 

If I am practicing stillness and movement with mindfulness while disintegrating excessive thought and self-consciousness then it is Yoga to me

Whatever can bring me into a state of being not doing not thinking 

this is the practice 

in this video is just a peek on my thoughts today